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My weekly weight loss class was last night. I felt so depressed afterwards. I just can't seem to tell myself no when it comes to food. I think part of it is that I just don't care how I look or how other people think I look. That has got to change. I need to learn to love myself. I will do better this weekend. I have to put my foot down. My goal for the week is 2lbs.
Diet Calendar Entry for 16 February 2010:
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1216 kcal
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Fat: 43.11g | Prot: 71.97g | Carb: 141.49g.
Breakfast: Diet RC Cola, Yoplait yogurt, strawberry, Multi-Grain Sandwich Thins, Singles Fat Free American Cheese Slices, Skim Milk. Lunch: Iced Tea (Large), French Fries (Small). Dinner: moz, Grilled Chicken Breast Strips, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Bell Peppers. more...
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