Weigh In record (no journal entry) for 15 June 2017
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227.8 lb
Lost so far: 19.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1248 kcal
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Fat: 65.79g | Prot: 65.66g | Carb: 97.87g.
Dinner: Snack Cracker, Ranch Salad Dressing, Heinz Tomato Ketchup, Coffee with Cream and Sugar, White Rice, American Heritage Cheddar Shredded Cheese, Ham (Whole, Cured, Roasted), Vegetable Beef Soup (Home Recipe). more...
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losing 8.4 lb a week
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