Weigh In record (no journal entry) for 13 June 2017
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230.8 lb
Lost so far: 16.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1300 kcal
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Fat: 75.88g | Prot: 65.08g | Carb: 93.16g.
Dinner: Coffee with Cream and Sugar, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Whole Wheat Bread, Ritz Crackers - Fresh Stack, Tuna Salad with Egg. more...
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losing 5.6 lb a week
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