ARMED4LOSS's Journal, 15 February 2010

Today was an excellent day..... I rose early, ate well and incorporated exercise into my day. I pray to God that I can keep this up. If I fail occassionally, I will quickly get back on track.

226.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed N/A.

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995 kcal

Fat: 23.32g | Prot: 51.31g | Carb: 139.88g.   Breakfast: DELI SHAVED HAM. Lunch: KRAFT FAT FREE ITALIAN DRESSING, ROMAINE SALAD, JENNY CRAIG BEEF LO MEIN, BLUE CHEESE. Dinner: JENNY CRAIG FISH AND CHIPS. Snacks/Other: JENNY CRAIG LEMON CAKE. more...

2822 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 28 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours. more...