Weigh In record (no journal entry) for 19 February 2012
|
159.0 lb
Lost so far: 8.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2012:
|
1144 kcal
|
Fat: 19.43g | Prot: 59.48g | Carb: 184.77g.
Breakfast: nonfat milk, Carnation Breakfast Essentials, Coffee with fat free vanilla creamer. Lunch: nonfat milk, carnation breakfast essentials. Dinner: shredded cheddar cheese, Spring Mix Salad Greens, safeway select southwestern salsa, 96% fat free whole wheat tortilla, Fat Free Refried beans. Snacks/Other: Kraft American Cheese, banana. more...
|
|
2136 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jaynesuss's weight history
|