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Siegels
Journal
10 Jun 17
Siegels's Journal, 10 June 2017
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Weigh In record (no journal entry) for 10 June 2017
141.4 lb
Lost so far:
5.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2017:
2236 kcal
Fat: 100.15g | Prot: 172.98g | Carb: 137.56g.
Breakfast:
Kroger CARBmaster Chocolate Milk, Target 85/15 Ground Beef.
Lunch:
Specially Selected Pretzel Dinner Rolls, Greek Salad.
Dinner:
White Rice, Cooked Peas and Corn, Baked or Broiled Salmon.
Snacks/Other:
Beer, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Great Value Mixed Nuts, Vanilla Ice Creams.
more...
1879 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 7.0 lb a week
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