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Lotus1970
Journal
07 Jun 17
Lotus1970's Journal, 07 June 2017
Lotus1970's Profile
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Weigh In record (no journal entry) for 07 June 2017
122.8 lb
Lost so far:
10.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2017:
1462 kcal
Fat: 53.23g | Prot: 111.49g | Carb: 131.72g.
Breakfast:
President Feta Cheese, Quaker Steel Cut Oatmeal, Cantucci D'Abruzzo Almond Cookies, 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Liberty Tzatziki, Cucumber (with Peel), Skinless Chicken Breast, Chicken Leg (Skin Not Eaten).
Dinner:
Barilla Angel Hair Pasta, Ground Pork.
Snacks/Other:
Trader Joe's Low Fat Plain Kefir.
more...
1366 kcal
Activities & Exercise:
Resting - 17 hours and 34 minutes, Sleeping - 6 hours and 26 minutes.
more...
losing 1.4 lb a week
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