Weigh In record (no journal entry) for 17 February 2012
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230.2 lb
Lost so far: 9.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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798 kcal
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Fat: 46.05g | Prot: 18.99g | Carb: 92.66g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip (Kellogg's), Bananas , Coffee, Spiced Cider. Lunch: Roasted Unsalted Cashew Nuts. more...
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losing 1.4 lb a week
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Paul Blake's weight history
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