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Feeling a little blue, but trying not to cave in to emotional eating. I know I am not hungry and that tasting something I like won't make things better, but my feelings won't listen to reason.
Diet Calendar Entries for 16 February 2012:
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968 kcal
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Fat: 26.78g | Prot: 65.27g | Carb: 118.84g.
Breakfast: half and half, oikos berry pomegranate yogurt, almonds, multi grain rounds, orange, shadybrook farm turkey sausage, steel cut oats, Jacquie's oven scrambled eggs and salsa. Lunch: red delicious, cottage cheese , Jacquie's oven scrambled eggs and salsa. more...
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2075 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
I hate when that happens. It has been happening a lot to me lately. If you find a good way to get rid of it let me know. The only thing that has helped me is working out. Hope it gets better for you.
16 Feb 12 by member: wichitaks
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Thanks. I noticed it was harder when I'm in the kitchen, so I think one thing I can do is try to stay out of the kitchen when I don't need to be there. Are there places or times when you notice it's harder to cope with?
16 Feb 12 by member: MrsTofu
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