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The_Z_Man
Journal
01 Jun 17
The_Z_Man's Journal, 01 June 2017
The_Z_Man's Profile
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Weigh In record (no journal entry) for 01 June 2017
379.6 lb
Lost so far:
82.4 lb
.
Still to go:
189.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2017:
1696 kcal
Fat: 50.50g | Prot: 135.07g | Carb: 175.36g.
Breakfast:
Toasted Bread, Egg White, Boiled Egg.
Lunch:
Bananas, Premier Nutrition High Protein Shake - Strawberries & Cream.
Dinner:
365 Organic White Rice Thai Jasmine, Marcela Valladolid Chicken Mole.
Snacks/Other:
Coffee with Cream, Nature's Place Organic Whole Milk, LeanFit Whey Protein Shake - Vanilla.
more...
5008 kcal
Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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