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Siegels
Journal
01 Jun 17
Siegels's Journal, 01 June 2017
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Weigh In record (no journal entry) for 01 June 2017
143.2 lb
Lost so far:
3.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2017:
1945 kcal
Fat: 85.31g | Prot: 168.14g | Carb: 126.97g.
Breakfast:
Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Chocolate Milk.
Lunch:
Dannon Light & Fit Greek Yogurt - Strawberry.
Dinner:
Baked or Fried Coated Chicken Drumstick with Skin, KFC Fried Chicken Breast & Wing (White Meat), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten).
more...
2142 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 1.4 lb a week
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