Weigh In record (no journal entry) for 12 February 2010
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180.2 lb
Lost so far: 14.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2010:
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2550 kcal
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Fat: 95.39g | Prot: 206.13g | Carb: 122.90g.
Breakfast: cream of wheat, great value yogurt. Lunch: blue cheese dressing, broccoli, chicken breast. Dinner: shrimp, Lettuce, bacos, bread, waffle fries, Chicken Breast. Snacks/Other: Peanuts, Fruit Punch Creatine, Pistachio Nuts, budweiser, whiskey. more...
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2849 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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