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10:20 AM BP 105/64 BS 64
Diet Calendar Entries for 29 May 2017:
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789 kcal
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Fat: 56.28g | Prot: 57.97g | Carb: 15.86g.
Breakfast: Great Value Sugar Free Apple Drink Mix Sticks, Tap Water, Great Value Apple Cider Vinegar, French's No Salt, Great Value 100% Lemon Juice, Butcher Boy 100% Pure Refined Coconut Oil. Dinner: Cheddar Cheese, Epic Pork Lard, Wal-Mart Tilapia Fillets, Great Value Mustard Greens, Great Value Apple Cider Vinegar, French's No Salt, Great Value 100% Lemon Juice, Tap Water, Great Value Sugar Free Apple Drink Mix Sticks. Snacks/Other: Great Value Whole Green Beans, Great Value Ranch Dressing, Great Value 100% Lemon Juice, French's No Salt, Great Value Apple Cider Vinegar, Tap Water, Great Value Sugar Free Apple Drink Mix Sticks. more...
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7537 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Squats (Legs) - 4 hours and 1 minute, Side Step Jack - 4 hours and 1 minute, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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 Comments
Glen, My friend,
At the beginning (4/6/17) I was 369.8 lbs.
I was taking for Blood Pressure:
Lisinopril 40mg twice a day,
Metoprolol Tartrate 50mg twice a Day,
Furosemide 20mg each morning.
I was taking for Blood Sugar:
Metformin HCL 1000mg twice a day,
Glyburide 10mg twice a day,
I was taking for Thyroid:
Levothyroxine 0.088mg each morning,
I was taking for Cholesterol:
Atorvastatin Calcium 80mg each night.
In addition to the prescriptions:
1 Centrum Silver Multivitamin each morning,
Fish oil 1000mg twice a day,
1 Vitamin D3 tablet each night,
1 low dose aspirin each night,
I'm now drinking each morning, noon, with evening meal, and before bed:
1 tbsp. ACV,
1 tbsp. Lemmon Juice,
1/4 tsp. Potassium (French's No Salt),
8 oz. water,
I continue to take the Multivitamin, fish oil, low dose aspirin.
My Primary Care Doctor approved me being off of everything except the Metoprolol. He said continue taking 25mg twice a day until I see my Cardiologist which I do this Friday.
29 May 17 by member: Trucker Larry
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Woot! So this Fasting BS is no meds!??? 😊 Yay! Great job Larry! Way to go! I'm still on over 25 meds for various things, including the BP meds, but each one gone is an accomplishment! One more stride back to healthier living! 💃🏻 🙆🏻
30 May 17 by member: smprowett
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