| February 2018 |
| Fri 16th: |
1307 *
|
87%
|
fat: 73.68g |
| |
protein: 56.59g |
| |
carbs: 104.30g |
|
-
|
-
|
| Thu 15th: |
1307 *
|
87%
|
fat: 73.68g |
| |
protein: 56.59g |
| |
carbs: 104.30g |
|
-
|
-
|
| Wed 14th: |
1120 *
|
75%
|
fat: 44.00g |
| |
protein: 56.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| Tue 13th: |
1548 *
|
103%
|
fat: 97.51g |
| |
protein: 77.48g |
| |
carbs: 109.86g |
|
-
|
-
|
| Mon 12th: |
705 *
|
47%
|
fat: 27.10g |
| |
protein: 65.73g |
| |
carbs: 50.71g |
|
-
|
-
|
| Sun 11th: |
540 *
|
36%
|
fat: 42.00g |
| |
protein: 38.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 9th: |
706 *
|
47%
|
fat: 27.50g |
| |
protein: 62.00g |
| |
carbs: 47.50g |
|
-
|
-
|
| Thu 8th: |
615 *
|
41%
|
fat: 16.19g |
| |
protein: 44.67g |
| |
carbs: 72.55g |
|
-
|
-
|
| Wed 7th: |
1389 *
|
93%
|
fat: 82.71g |
| |
protein: 90.01g |
| |
carbs: 68.96g |
|
-
|
-
|
| Tue 6th: |
1400 *
|
93%
|
fat: 84.00g |
| |
protein: 64.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Mon 5th: |
1170 *
|
78%
|
fat: 87.00g |
| |
protein: 53.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sun 4th: |
335 *
|
22%
|
fat: 22.96g |
| |
protein: 29.83g |
| |
carbs: 1.50g |
|
-
|
-
|
| Sat 3rd: |
1400 *
|
93%
|
fat: 70.00g |
| |
protein: 39.00g |
| |
carbs: 155.00g |
|
-
|
-
|
| Fri 2nd: |
1301 *
|
87%
|
fat: 103.12g |
| |
protein: 67.45g |
| |
carbs: 14.68g |
|
-
|
-
|
| Thu 1st: |
270 *
|
18%
|
fat: 16.50g |
| |
protein: 19.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
545 *
|
36%
|
fat: 37.50g |
| |
protein: 26.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Tue 30th: |
1085 *
|
72%
|
fat: 71.50g |
| |
protein: 44.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Mon 29th: |
417 *
|
28%
|
fat: 28.50g |
| |
protein: 23.75g |
| |
carbs: 16.50g |
|
-
|
-
|
| Sun 28th: |
417 *
|
28%
|
fat: 28.50g |
| |
protein: 23.75g |
| |
carbs: 16.50g |
|
-
|
-
|
| Sat 27th: |
915 *
|
61%
|
fat: 24.50g |
| |
protein: 52.00g |
| |
carbs: 125.00g |
|
-
|
-
|
