Trucker Larry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Fri 16th: 1307 * 87%
fat: 73.68g
|
protein: 56.59g
|
carbs: 104.30g
- -
Thu 15th: 1307 * 87%
fat: 73.68g
|
protein: 56.59g
|
carbs: 104.30g
- -
Wed 14th: 1120 * 75%
fat: 44.00g
|
protein: 56.00g
|
carbs: 128.00g
- -
Tue 13th: 1548 * 103%
fat: 97.51g
|
protein: 77.48g
|
carbs: 109.86g
- -
Mon 12th: 705 * 47%
fat: 27.10g
|
protein: 65.73g
|
carbs: 50.71g
- -
Sun 11th: 540 * 36%
fat: 42.00g
|
protein: 38.00g
|
carbs: 0.00g
- -
Fri 9th: 706 * 47%
fat: 27.50g
|
protein: 62.00g
|
carbs: 47.50g
- -
Thu 8th: 615 * 41%
fat: 16.19g
|
protein: 44.67g
|
carbs: 72.55g
- -
Wed 7th: 1389 * 93%
fat: 82.71g
|
protein: 90.01g
|
carbs: 68.96g
- -
Tue 6th: 1400 * 93%
fat: 84.00g
|
protein: 64.00g
|
carbs: 104.00g
- -
Mon 5th: 1170 * 78%
fat: 87.00g
|
protein: 53.00g
|
carbs: 34.00g
- -
Sun 4th: 335 * 22%
fat: 22.96g
|
protein: 29.83g
|
carbs: 1.50g
- -
Sat 3rd: 1400 * 93%
fat: 70.00g
|
protein: 39.00g
|
carbs: 155.00g
- -
Fri 2nd: 1301 * 87%
fat: 103.12g
|
protein: 67.45g
|
carbs: 14.68g
- -
Thu 1st: 270 * 18%
fat: 16.50g
|
protein: 19.00g
|
carbs: 11.00g
- -
January 2018
Wed 31st: 545 * 36%
fat: 37.50g
|
protein: 26.00g
|
carbs: 25.00g
- -
Tue 30th: 1085 * 72%
fat: 71.50g
|
protein: 44.00g
|
carbs: 73.00g
- -
Mon 29th: 417 * 28%
fat: 28.50g
|
protein: 23.75g
|
carbs: 16.50g
- -
Sun 28th: 417 * 28%
fat: 28.50g
|
protein: 23.75g
|
carbs: 16.50g
- -
Sat 27th: 915 * 61%
fat: 24.50g
|
protein: 52.00g
|
carbs: 125.00g
- -

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