Weigh In record (no journal entry) for 14 February 2012
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230.0 lb
Lost so far: 9.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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2285 kcal
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Fat: 98.14g | Prot: 77.09g | Carb: 267.92g.
Breakfast: Coffee, Spiced Cider. Lunch: Cheddar Cheese, Tortilla Corn Chips. Dinner: Italian Flatbread Focaccia, Chunky Style Chicken Noodle Soup, Sugar Free Metamucil, Water . Snacks/Other: Cranberry Scones, Water , Fruit & Nut Medley. more...
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steady weight
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Paul Blake's weight history
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