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isohume
Journal
28 May 17
isohume's Journal, 28 May 2017
isohume's Profile
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Weigh In record (no journal entry) for 28 May 2017
172.8 lb
Lost so far:
8.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2017:
1436 kcal
Fat: 63.94g | Prot: 39.78g | Carb: 174.32g.
Breakfast:
Tim Hortons Everything Bagel with Cream Cheese, Coffee with Cream.
Lunch:
Great Value Green Olives with Pimento, Amy's Ravioli Bowl, Newman's Own Balsamic Vinaigrette Dressing.
Dinner:
Amy's Gluten Free Cheddar Burrito.
Snacks/Other:
Costco Granola, Coffee with Cream.
more...
2251 kcal
Activities & Exercise:
Running - 6/mph - 16 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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