Weigh In record (no journal entry) for 13 February 2012
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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2165 kcal
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Fat: 62.41g | Prot: 70.28g | Carb: 316.11g.
Breakfast: Milk (Nonfat), Strawberries, Organic French Vanilla 3.2% Mf, Sun Country Granola with Almonds Quaker Cereals Ready-to-Eat. Lunch: Feta, Oranges, Raspberry Walnut Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Brown Rice, Green Curry Chicken. Snacks/Other: Moist Bread Banana's and Chocolate, Fruit Source, Chewy Bars (7 Grain/Almonds). more...
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2330 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Walking (brisk) - 4/mph - 1 hour, Sitting - 7 hours, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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