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Ok, really? I believe I am following my diet very well! How did I GAIN a pound??
Diet Calendar Entry for 12 February 2010:
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600 kcal
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Fat: 55.23g | Prot: 20.33g | Carb: 3.66g.
Breakfast: sausage pattie, egg, splenda, coffee, heavy cream. more...
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 Comments
Are you drinking enough water? That always does me in.
12 Feb 10 by member: dejongc
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Right, lots of water. You might have retained some due to high salt intake? If you're following it right and you know it, then don't let the scale play mind games with you. It will always go up and down, hate the scale! Just keep up the good work, it will pay off in the long run.
12 Feb 10 by member: ChristyF
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