Weigh In record (no journal entry) for 13 February 2012
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149.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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813 kcal
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Fat: 15.46g | Prot: 27.26g | Carb: 142.33g.
Breakfast: Light Chocolate & Fudge, Low Fat Milk, Alpen. Lunch: Bertolli Butter, Best of Both Seeds. Snacks/Other: clementine. more...
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losing 2.0 lb a week
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jow1971's weight history
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