Weigh In record (no journal entry) for 12 February 2012
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230.0 lb
Lost so far: 9.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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305 kcal
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Fat: 5.42g | Prot: 4.67g | Carb: 67.26g.
Breakfast: Bananas , Coffee, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip (Kellogg's), Spiced Cider. more...
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steady weight
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Paul Blake's weight history
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