Weigh In record (no journal entry) for 11 February 2010
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183.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2010:
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3070 kcal
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Fat: 67.60g | Prot: 333.79g | Carb: 280.30g.
Breakfast: banana, All Bran Original, Skimmed Milk, IsoPro Ultra Lean. Lunch: quinoa, chicken breast, split peas soup, chicken breast, curried mango, split peas soup. Dinner: cooked egg white, chicken thigh, flax oil, chicken drumstick, chicken breast, split peas soup. Snacks/Other: casein, PRO-10 Sport, carb boom, svelty, ultra lean, syntha 6, Cod Liver Fish Oil, Super Amino, flax oil, almonds, apple. more...
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losing 0.8 lb a week
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