adamson5's Journal, 19 May 2017

176.6 lb Lost so far: 0 lb.    Still to go: 26.7 lb.    Diet followed 100%.

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1150 kcal

Fat: 60.24g | Prot: 78.48g | Carb: 73.17g.   Breakfast: Freshpak Rooibos, Greek Yoghurt, Homemade Granola. Lunch: Avocados, Woolworths Corn Cakes. Snacks/Other: SPAR Biltong, Woolworths Beef Biltong Sliced, Almonds. more...

2384 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...