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wish this would move just a little faster :) but anything is better than nothing!
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187.4 lb
Lost so far: 5.6 lb.
Still to go: 27.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2010:
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1680 kcal
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Fat: 117.94g | Prot: 116.48g | Carb: 23.23g.
Breakfast: salmon, cream cheese, heavy cream, eggs, canned pumpkin, pork sausage links. Lunch: salmon, aidells chicken apple sausage, broccoli slaw, mayo. Dinner: butter, chicken breast, mozzarella, tomato, cucumber. Snacks/Other: sugar free jello, heavy whipping cream, atkins shake. more...
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2846 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 7 hours, Resting - 3 hours and 50 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 3 hours. more...
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losing 0.5 lb a week
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 Comments
Hey, you have been doing very well. I would just enjoy the way you are feeling and celebrate your successes than to worry about hurrying it along.
11 Feb 10 by member: kmartin
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