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Have incorporated a 12 hr fasting from 7pm to 7 am. I have not broken this in 3 days so ...
1. Can only help reign in the grazing facet to my eating behavior.
2. Experienced actual physical hunger unrelated ( stomach rumbling) vs emotional reasons to eating---all three mornings thus far.
3. Underlines my commitment and my surrender to this aspect in my life.
Diet Calendar Entries for 19 May 2017:
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383 kcal
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Fat: 14.73g | Prot: 21.19g | Carb: 36.04g.
Breakfast: Boiled Egg, Oranges, Water, Coffee, Kraft Cool Whip, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Coffee (Brewed From Grounds), Dasani Bottled Water (20 oz). more...
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2795 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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