Weigh In record (no journal entry) for 10 February 2012
|
216.5 lb
Lost so far: 70.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2012:
|
1576 kcal
|
Fat: 149.02g | Prot: 31.80g | Carb: 30.94g.
Breakfast: splenda, great value whipping cream, folgers coffee. Lunch: splenda, jif, cream cheese yoder, macadamia nuts. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haylog's weight history
|