Weigh In record (no journal entry) for 10 February 2012
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232.0 lb
Lost so far: 7.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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2091 kcal
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Fat: 100.43g | Prot: 78.15g | Carb: 223.09g.
Breakfast: Spiced Cider, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip (Kellogg's), Coffee, Bananas . Dinner: Water , Potato French Fries, Philly Burger. Snacks/Other: Fruit & Nut Medley, Toasty Crackers with Peanut Butter, Water . more...
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gaining 6.3 lb a week
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Paul Blake's weight history
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