Weigh In record (no journal entry) for 16 May 2017
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152.0 lb
Lost so far: 24.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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897 kcal
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Fat: 39.23g | Prot: 77.68g | Carb: 49.98g.
Breakfast: Heinz Tomato Ketchup, Kingsmill Brown Bread, Anchor Butter, Tesco Unsmoked Back Bacon Rashers. Lunch: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat). Dinner: Tesco Corned Beef, Kingsmill Brown Bread. Snacks/Other: Slimming World Hi-Fi Light Bar. more...
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gaining 1.4 lb a week
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mushroom morris's weight history
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