|
DAY EIGHT - DETERMINATION
I find myself thinking about the word Determination and how it relates to my life and what I want in my life/out of my life. Day 3 of getting up at 5:30am - walked on the treadmill this morning (with Prince). I kept looking at my visual goal board on the frig and looking at Allen's. We have so many things we are striving for...and we will obtain them. We have the determination. Determination exceeds motivation...Determination has a direction, a purpose, a focus. I know where my determination is....do you?
Diet Calendar Entries for 10 February 2010:
|
1522 kcal
|
Fat: 40.88g | Prot: 68.40g | Carb: 224.63g.
Breakfast: water, old fashioned oatmeal, diced peaches, Dole Fruit Cup, Activit, Performance-Dietary Supplement, whole milk (Hickory Hill Brand). Lunch: Catalyst, Thermo Plus, string cheese, carrots, Fresh Pea Soup + Carrots (2 cups). Dinner: Whole Grain White Wheat Bread, peach preserves, Smuckers Peanut Butter (2TBSP). Snacks/Other: coffee, instant, splenda, non dairy creamer, water, emergen-c multi vitamin, Vanilla Yogurt (Nonfat), apple, navel orange, water, water, string cheese, coffee. more...
|
|
3029 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 58 minutes. more...
|
|