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Didn't run last night. I'm just no good when I mess up my schedule. I didn't realize what a creature of habit I am. I need to be more adaptable - and quicker to do it.
Going running today at about 3:30. Had meeting ALL DAY - even during my lunch time. Ate at my desk listening to others drone on during a remote meeting...yuck I hate those. And of course, the one time a question was being asked of me, I was doing something else and had to pretend that the phone cut out during the question. "Can you repeat that?" OOPS!
I'm having a little anxiety about running today. I'm planning on running outside, which I've only done one other time. I'm also going to be running around my work campus, which feels a little weird. I guess I'd be embarrassed if I saw anyone I work with? I don't know. Maybe because I'm such a newb at running, I think I'm doing it wrong. Like people are saying, "She runs like a girl." :-) I think that's why I didn't get in my run yesterday either because I'm trying to transition from the treadmill to outside and it's a little scary. But I've got to get on it because I'm running my first 5K next month!!! I really wish I had someone to run with.
On the plus side of things, I joined an over 40 women's soccer team that plays on Tuesdays. I'll be playing soccer twice a week and adding that to my exercising. I'm very excited about it. Now that I'm doing hot yoga in the mornings, my evenings have opened up for doing more fun stuff. Also, I've stayed within my calories every day this week thus far!!! Woo-hoo! I'm co-tracking my food on weight watchers also. Kind of a pain tracking in both spots, but it helps me to see the points/calories working together.
Diet Calendar Entries for 08 February 2012:
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1551 kcal
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Fat: 53.44g | Prot: 58.92g | Carb: 186.57g.
Breakfast: herbal tea, Wheat Free Gourmet Waffles, honey, Peanut Butter. Lunch: apples, Greek Style Coconut Milk Yogurt, Brig's Chicken Vegetable Soup. Dinner: honey, earth balance, sweet potato, chicken breast. Snacks/Other: Van's waffles, Ginger snap Larabar. more...
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1759 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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