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I just looked up the daily recommended values of calories, fat, cholesterol, sodium, carbs, and protein and realized that I'm not doing so well. I've been keeping up with my food journal and when I compared all of these things to what I'm actually putting into my body I saw just how poorly I've been treating myself. Wow. Gotta step it up and keep up with these things before I make the mistake of poisoning my insides.
Diet Calendar Entry for 08 February 2012:
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2494 kcal
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Fat: 107.90g | Prot: 109.03g | Carb: 266.07g.
Breakfast: French Vanilla Liquid Coffee Creamer, coffee, water, water. Lunch: papa johns pizza. Dinner: applebees three cheese chicken penne, applebees ranch dressing, applebees boneless wings. Snacks/Other: water, water, banana. more...
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