acable178's Journal, 10 February 2010

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Weigh In record (no journal entry) for 10 February 2010

157.4 lb Lost so far: 0.6 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2010:

1182 kcal

Fat: 14.49g | Prot: 51.10g | Carb: 219.65g. Breakfast: Milk (Nonfat), frosted mini wheats little bites chocolate. Lunch: Crock Pot Chicken Noodle Soup 2. Snacks/Other: milk, Pumpkin Brownies. more...

1930 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

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Comments

Well done on the loss...cant wait for my scale to start showing me a loss again.

10 Feb 10 by member: Marcy47


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acable178's Journal, 10 February 2010

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