Weigh In record (no journal entry) for 10 February 2010
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176.2 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2010:
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466 kcal
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Fat: 16.60g | Prot: 14.51g | Carb: 76.00g.
Breakfast: cashew, walnuts, Agave nectar. Lunch: green bell pepper, grapefruit, Hemp Oil, Green Snap Beans (Solids and Liquids, Canned), cabbage, carrots. Snacks/Other: Silk unsweetened. more...
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2953 kcal
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Activities & Exercise:
Sitting - 12 hours, Driving - 1 hour and 20 minutes, Running - 1 hour, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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