Weigh In record (no journal entry) for 09 February 2010
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177.0 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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695 kcal
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Fat: 19.99g | Prot: 79.81g | Carb: 44.39g.
Breakfast: grapefruit, extra large egg, Organic Cold Milled Flax, Agave nectar. Lunch: Canadian bacon, Chicken Breast (Skin Not Eaten). Snacks/Other: Lowfat cottage cheese, Silk unsweetened, greek yogurt. more...
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3057 kcal
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Activities & Exercise:
Sitting - 10 hours, Weight Training (moderate) - 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 3 hours and 57 minutes, CrossRamp L7 - 33 minutes. more...
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losing 9.8 lb a week
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