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foreverfrost
Journal
13 May 17
foreverfrost's Journal, 13 May 2017
foreverfrost's Profile
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Weigh In record (no journal entry) for 13 May 2017
240.6 lb
Lost so far:
109.4 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2017:
1497 kcal
Fat: 48.44g | Prot: 105.58g | Carb: 153.77g.
Breakfast:
Aunt Hattie's 100% Whole Wheat Bread, Egg, Ole Carolina Hickory Smoked Sliced Bacon.
Dinner:
Marketside Multigrain Ciabatta Rolls, Wal-Mart Cube Steak.
Snacks/Other:
Great Value Fat Free Milk, Heartland Harvest Pita Chips.
more...
3598 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 33 minutes, Desk Work - 7 hours, Resting - 7 hours and 57 minutes.
more...
losing 11.2 lb a week
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