Weigh In record (no journal entry) for 09 February 2010
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171.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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816 kcal
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Fat: 42.37g | Prot: 25.49g | Carb: 93.49g.
Breakfast: strawberry, Vanilla Soy Milk, Bananas, Avocados, Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: avacado, string cheese, Water, kiwi. Dinner: water, salad, white rice, ahi. Snacks/Other: water, water, chocolate chip cookie. more...
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2734 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Yard Work (gardening) - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 3 hours. more...
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steady weight
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