Weigh In record (no journal entry) for 09 May 2017
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227.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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2340 kcal
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Fat: 87.07g | Prot: 254.73g | Carb: 142.96g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Lunch: Chick-fil-A Mayonnaise, Chick-fil-A Honey Mustard Sauce, Chick-fil-A Grilled Chicken Nuggets (12 Count), Chick-fil-A Grilled Chicken Club Sandwich. Dinner: Near East Rice Pilaf Mix Garlic & Herb, Costco Beef Loin Flap Meat. Snacks/Other: Dole Frozen Strawberries, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Justin's Nut Butter Natural Almond Butter - Maple, Skippy Creamy Peanut Butter, Gold Standard 100% Whey - Extreme Milk Chocolate, Kale. more...
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steady weight
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