Weigh In record (no journal entry) for 09 May 2017
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154.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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1916 kcal
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Fat: 88.72g | Prot: 73.75g | Carb: 204.78g.
Breakfast: Taffel Suolapähkinä, Alpro Soya Soya Kevyt, Crusti Croc Salsa Dip Spicy Cheese. Lunch: Valio Kevyt Maito, Fazer Rukiinen Riisipiirakka. Dinner: Findus Täysjyväkala, sekasalaatti oma. Snacks/Other: Kuivatut Karpalot, Foodin Chia-Siemen, milbona kreikkalainen jogurtti low fat, Risifrutti Mansikka, Perunamuusi (Valmistettu Voista ja Täysmaidosta). more...
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losing 3.1 lb a week
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