Weigh In record (no journal entry) for 11 May 2017
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155.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2017:
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1214 kcal
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Fat: 48.33g | Prot: 96.28g | Carb: 97.58g.
Breakfast: Fast Sports Nutrition Pudix Toffee, Tee (Haudutettu). Lunch: Rainbow Chilimajoneesi, Jalopeno, Freshona Pickled Gherkins, Avokado, Oliiviöljy (Ekstraneitsyt), Kananmunan Valkuainen, Keitetty Kananmuna, Ingmariini Ingmariini, Rainbow Riisikakku, Valio Kevyt Maito, Sportyfeel Protein Drink Pear, Njie Propud Chocolate. Dinner: HK Saunapalvikinkku, Katkarapusalaatti (Cocktail-Kastikkeella), Viola Paprika-Chili Tuorejuusto, Pirkka Ruislastu. more...
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2348 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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