Weigh In record (no journal entry) for 09 February 2010
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159.2 lb
Lost so far: 5.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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1843 kcal
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Fat: 88.09g | Prot: 135.36g | Carb: 120.32g.
Breakfast: whole milk. Lunch: Chicken Breast, teriyaki sauce, broccoli, carrot, Cabbage, white rice. Dinner: mushrooms, sirloin steak. Snacks/Other: gouda cheese, salami, club crackers. more...
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2047 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes. more...
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losing 11.2 lb a week
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