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I have mentioned I have been sick for the last six months at least. I was hoping the Keto Diet would cure my problem but after seeing a Holistic caregiver I am having to change my menu for now. The number of things I can eat is very limited--nothing raw, no red meat, etc. We have to get my gut healed. I am not even sure I will be filling out the food diary for a bit. I have to focus on feeling better. It makes me sad.
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The health is the MOST important thing. Staying alive to stay healthy! It's why my keto is more carbs than most and I use oats where some don't. I eat very little red meat because my kidneys can't take it and use vegetable protein instead of whey or soy or other protein because I can't digest it well. Stick with the site and use it to record your Way of Eating! Whatever that WoE happens to be! If it's making you healthy and works for you, that is the important part. This site is a facilitator, not a keto specific place.
08 May 17 by member: smprowett
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Thanks for the encouragement. I will get up and running here again. I am not giving up but the new diet has taken me a few days to wrap myself around. It is very limited but I must do it. Healing is more important than losing weight. Health is needed if I want to live on and continue to enjoy this life.I spent a small fortune via the traditional doctor. Now--it is the Holistic approach. I will just follow what she says to do and give it the three weeks. Then, I can sort out how this will work out over time. Right now--not being able to sleep because I am too sick, well that is not a good thing. I have a lot to live for ya know. :O)
08 May 17 by member: Farm Gal 50
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