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jameshaven
Journal
05 Feb 12
jameshaven's Journal, 05 February 2012
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Weigh In record (no journal entry) for 05 February 2012
183.4 lb
Lost so far:
10.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2012:
1805 kcal
Fat: 72.01g | Prot: 65.73g | Carb: 220.85g.
Breakfast:
Fruit Loops.
Lunch:
Chicken Club Panini.
Dinner:
Pizza with Meat.
Snacks/Other:
Milk Chocolate Candies.
more...
2201 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 3.2 lb a week
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