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Ok... so 1st entry. I found this site when i was looking up calorie info online. I am trying to cut my calories- summer coming up and all. I know im not huge- but i have put on 30 lbs or so in the last year since i started dating my boyfriend. You know get comfortable and what not? And trying to quit smoking like 10 times didnt help much either. So i figure if I learn to eat healthier and get myself under control, THEN ill get rid of the cigarettes cuz atleast I will have one good habit to substitute the bad for.
My problem is I have very little will power. I always use excuses. Thats why quitting smoking never went to well. I dont know... I dont know what it is. I guess i still have the "it wont happen to me" mentality. I am only 24... and I have ALWAYS been able to eat whatever I want without really doing anything. And not that I ever had those washboard abs (though I always wanted them hahaha) the food I ate never really caught up with me.
And now im in nursing school which is CRAZY busy... stressed to the max and no time to turn around let alone exercise. I try bringing the dog for a walk as much as I can but it is hard. And she is getting fat too!!!!
So anyways- I hope this site is good. I really wanna make changes. I have worked in a hospital and I see the effects of being unhealthy can do- and I dont want that. So im going to try to change
It starts tomorrow.... im going to do this!!!! Goal-->lose 20 pounds!
Diet Calendar Entries for 08 February 2010:
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1395 kcal
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Fat: 77.18g | Prot: 32.53g | Carb: 149.89g.
Breakfast: coffee. Lunch: waffle fries, caesar, Chicken Nuggets. Snacks/Other: banana, red bull. more...
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1957 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
Hmm... I was thinking about writing up a "No Excuses" challenge. The only mini event will be to not allow ourselves to make excuses for an entire month. But then I made excuses not to do it. =). I do the excuses thing not to do everything I need to do SOOOOO often... but honestly, I've been making excuses my entire life, and I've gone from a slightly chubby kid to a "morbidly obese" (although I think those recommended weight charts are probably a little crazy) adult with 2 kids... now its hard to make excuses not to do what I have to, because I've found motivation in being alive 20 years longer. Find your motivation, and kick your own butt. YOU CAN DO IT.
08 Feb 10 by member: confusedangel
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