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foreverfrost
Journal
04 May 17
foreverfrost's Journal, 04 May 2017
foreverfrost's Profile
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Weigh In record (no journal entry) for 04 May 2017
245.6 lb
Lost so far:
104.4 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2017:
542 kcal
Fat: 24.34g | Prot: 23.34g | Carb: 58.38g.
Breakfast:
Bisquick Biscuit, Egg, Pork Sausage Patty or Link, Kraft American Cheese Slice.
more...
4024 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 43 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 47 minutes.
more...
losing 5.6 lb a week
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