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I've remained at 170 since November 2009, which has been great! My goal is still 165 but I am ok at 170.
I've started to incorporate whole grains into my diet. I'm still primarily a meat and fruit eater but I am no longer anti carb. I am now anti refined carb. :)
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170.0 lb
Lost so far: 33.0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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gaining 0.1 lb a week
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