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betsyolson
Journal
03 May 17
betsyolson's Journal, 03 May 2017
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Weigh In record (no journal entry) for 03 May 2017
193.5 lb
Lost so far:
2.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2017:
1680 kcal
Fat: 43.17g | Prot: 52.36g | Carb: 277.42g.
Breakfast:
Coffee, Pancakes with Butter and Syrup.
Dinner:
Spaghetti with Tomato Sauce and Meatballs.
Snacks/Other:
Dannon Fruit on the Bottom Yogurt - Strawberry, Apples, Apples, Bananas.
more...
2599 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
1 Supporter
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What's up?
04 May 17 by member:
smprowett
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