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WOD: 1h32m - 1300kcal
BRKD: 22' WUP + 10.5km + 15' cdn & stretch
Diet Calendar Entries for 03 May 2017:
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1967 kcal
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Fat: 56.19g | Prot: 99.90g | Carb: 245.91g.
Breakfast: Nespresso Café Expresso. Lunch: Flaxseed Softgels, Prozis Omega 3, Queijo São Jorge 4 Meses, Guiness Cerveja Guiness, Carne de Porco do Lombo, Nespresso Café Expresso, Azeite Extra-Virgem, Vinagre (Cidra), Pão de Mistura, Black Bean Spaghetti. Dinner: Nespresso Café Expresso, Vinho Tinto de Mesa, Bilores Queijo Cabra Curado, Laranjas (com Casca), Oleo Virgem Extra Coco, Pão de Mistura, Continente Presunto 9 Meses de Cura. Snacks/Other: Castanhas-do-Pará, Mistura de Frutos Secos, Cem Porcento Bagas de Goji Desidratadas, Banana, Frubis Morango Desidratado, Maçãs Fuji. more...
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3226 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Running - 7/mph - 40 minutes, Conditioning exercise (health club) - 22 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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