Weigh In record (no journal entry) for 04 February 2012
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230.7 lb
Lost so far: 8.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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2977 kcal
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Fat: 122.25g | Prot: 124.57g | Carb: 364.91g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Raisins (Seedless) , Instant Oatmeal, Bananas , Coffee, Chewy Bars - Oats & Chocolate, Decaffeinated Coffee (made From Ground). Lunch: All Meat Original Crust Pizza (Large). Dinner: All Meat Original Crust Pizza (Large). Snacks/Other: Tangerines (Mandarin Oranges) , Water , Toasty Crackers with Peanut Butter. more...
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gaining 5.6 lb a week
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Paul Blake's weight history
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