Long run yesterday. Legs tired. 2b
|
188.8 lb
Lost so far: 37.2 lb.
Still to go: 19.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 February 2012:
|
1412 kcal
|
Fat: 35.24g | Prot: 65.27g | Carb: 166.63g.
Breakfast: triscuits, pork tenderloin, strawberry preserves, 100% Whole Wheat Bread. Lunch: potatoes, lemon juice, canola oil, apple, fennel, Pork Loin (Tenderloin, Lean Only). Dinner: triscuits, white wine, turkey rice soup. Snacks/Other: PILLSBURY MOIST SUPREME DEVIL'S FOOD CAKE, nutella, ritz, Ghirardelli Twilight Delight. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ganderson210's weight history
|