Azzbugged's Journal, 01 May 2017

178.4 lb Lost so far: 0.1 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 73.20g | Prot: 66.80g | Carb: 225.40g.   Breakfast: Lala Strawberry Banana Yogurt Smoothie. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Toasted Garlic Bread, Bertolli Creamy Alfredo Sauce, Cheese Filled Ravioli. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Bananas. more...

2350 kcal

Activities & Exercise: Body Combat - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...