Azzbugged's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Mon 26th: 289 * 16%
fat: 10.76g
|
protein: 12.24g
|
carbs: 34.43g
- -
May 2017
Thu 11th: 200 * 11%
fat: 4.00g
|
protein: 6.00g
|
carbs: 34.00g
- -
Tue 9th: 200 * 11%
fat: 4.00g
|
protein: 6.00g
|
carbs: 34.00g
- -
Sat 6th: 289 * 16%
fat: 10.76g
|
protein: 12.24g
|
carbs: 34.43g
- -
Fri 5th: 1747 * 97%
fat: 70.46g
|
protein: 74.19g
|
carbs: 227.79g
- -
Thu 4th: 1330 * 74%
fat: 28.07g
|
protein: 46.73g
|
carbs: 211.77g
- -
Wed 3rd: 2177 * 121%
fat: 92.85g
|
protein: 49.09g
|
carbs: 236.72g
- -
Tue 2nd: 2205 * 122%
fat: 132.70g
|
protein: 79.40g
|
carbs: 180.64g
- -
Mon 1st: 1806 * 100%
fat: 73.20g
|
protein: 66.80g
|
carbs: 225.40g
2350*  544
April 2017
Mon 24th: 303 * 17%
fat: 5.22g
|
protein: 8.18g
|
carbs: 57.94g
- -
Thu 6th: 2602 * 145%
fat: 99.64g
|
protein: 120.22g
|
carbs: 293.05g
2219*  383
September 2016
Thu 15th: 140 * 9%
fat: 4.50g
|
protein: 5.00g
|
carbs: 21.00g
- -
August 2016
Fri 12th: - - 1912* -
Wed 10th: 222 * 15%
fat: 6.23g
|
protein: 16.36g
|
carbs: 28.06g
- -
Tue 9th: 1086 * 72%
fat: 41.48g
|
protein: 38.91g
|
carbs: 139.92g
- -
Thu 4th: 1833 * 122%
fat: 58.30g
|
protein: 59.03g
|
carbs: 274.87g
- -
Wed 3rd: 1433 * 96%
fat: 64.58g
|
protein: 52.29g
|
carbs: 178.43g
- -
Tue 2nd: 1758 * 117%
fat: 59.70g
|
protein: 64.91g
|
carbs: 247.97g
- -
Mon 1st: 1605 * 107%
fat: 43.70g
|
protein: 75.76g
|
carbs: 246.82g
- -
June 2016
Wed 1st: 890 * 59%
fat: 33.96g
|
protein: 36.87g
|
carbs: 107.43g
- -
May 2016
Tue 31st: 1888 * 126%
fat: 89.68g
|
protein: 79.65g
|
carbs: 176.25g
- -

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